1/21/2024 0 Comments Sketch template calories trackerSo what is the macro diet all about and is it something worth trying? Here are the answers to all of your questions-including exactly how to get started. , registered dietitian Melissa Prest, D.C.N., R.D.N., national media spokesperson for the Academy of Nutrition and Dietetics and member of the Prevention Medical Review Board. Meet the Experts: Georgie Fear, R.D., the author of Lean Habits for Healthy Weight Loss Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet Amy Goodson, R.D., C.S.S.D. The macro diet, not to be confused with the macrobiotic diet, is all about counting the percentage of macronutrients-those being carbohydrates, fats, and proteins-in the diet and hitting a specific percentage target of the three, says Melissa Prest, D.C.N., R.D.N., national media spokesperson for the Academy of Nutrition and Dietetics and member of the Prevention Medical Review Board. ![]() But more recently, macro-focused diets (also known as flexible dieting) have become popular among fitness enthusiasts and people who want to keep their weight in check. Serious athletes have long paid attention to their macronutrients-also known as macros-as a way to optimize their performance. ![]() So, how does counting macros for weight loss work? Counting macros instead of calories helps you better understand your food, ensuring that you eat nutrient-dense meals to fuel your body and mind while potentially helping you lose weight in the process.
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